Tea is a great drink to consume if you want to lose weight. However, it must be supplemented by a healthy lifestyle.
here.with it’s composition of antioxidants and other minerals is considered very good for health (you can see its health benefits
Calorie-Free: It has 0 calories and is therefore healthier than every other beverage that is not calorie-free, such as coffee, soda, etc. 3500 calories is roughly equal to 1 lb of weight. Therefore, for every 100 calorie cup of coffee that you consume, had you consumed a cup of green tea instead, you would have saved 100 calories. In 35 days, you will save 3500 calories, which means you will have lost 1 lb of weight in 35 days by making just this one replacement (all other variables kept the same). However, if you had lemon and honey, your drink is not calorie-free anymore.
It Fills You Up: Consumingcan “fill you up” and as such you’re less likely to consume foods that increase your calorie/sugar intake.
Note: The teas given below are ideal for weight loss.
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