We often get this question: can you drink tea on an empty stomach?
TL;DR: Yes, you can drinkon an empty stomach; however, it may cause acidity although this greatly depends on the type and quality of the tea.
Typically, it is better to consume tea after meals and snacks as this will help in digestion and activate your metabolism to break down the food.
is generally good for your health consuming black tea can result in healthier living provided it replaces other sugary drinks in your diet. This will result in a reduction in the amount of sugar and calories in your daily intake which will result in a healthier body mass index in the long term (depending on your age, build, health condition, etc.).
has been shown to activate your metabolism and increase your metabolic rate which results in faster burning of fat/calories per day. See this article for more: [WebMD].
while also being very good for you has not been shown to have the same efficacy with regard to health as and thus, I would recommend a cross between a and for the purpose of “health”.
If you want a cross between aand , try this wonderful blend of and :
Note: This recommendation is for/ which is unsweetened and without the addition of any other materials. I highly recommend using only to brew the tea in order to get the nutritional/mineral benefits.